An Owner’s Manual

stress an owners manual arthur rowshan

Drawing on his experiences, Arthur Rowshan advises how to relieve stress using practical, emotional, and spiritual techniques. Being his first book, it is also the most autobiographical. The book draws on his life experiences as a young man living away from family, in a foreign country and enduring the difficulties of the 1979 Islamic Revolution.

In a refreshingly new approach, Arthur Rowshan demonstrates the positive role of stress in our lives and teaches how to recognize our personal stress symptoms, and offers both a holistic and practical approach to managing daily stress.

Spanish title: “El Estrés: Tecnicas positivas para atenuarlo y asumir el control”

To be reprinted soon in English.