Why Severe Phobias are Easier to Overcome than Mild Fears

It’s a common belief that severe phobias are more difficult to treat than mild fears. After all, it seems common sense that if you have a mild fear reaction, it should be easy for you to overcome it. Following this rational argumentation, should you suffer from a strong phobia, because of your strong negative reaction it’s going to be a difficult task to get rid of it.

However, not always common sense and rational argumentations are scientific. There is a difference between common sense intuition and scientific method.
Scott Lilienfeld and colleagues conducted a research on many widely held common-sense beliefs about human behaviour. In their book 50 Great Myths of Popular Psychology, they discuss these myths. Here are three of these myths:

• “Crimes increase during full moons.”
• “People use only 10% of their brain power.”
• “Low self-esteem is a major cause of psychological problems.”
Another myth linked to the theme of this article is the assumption that a complicated problem requires an equally complicated solution. However, my experience has shown that this statement is not always true. Countless professionals have shown just often you can solve a very complicated phobia with a simple solution.

I know that this may sound totally counterintuitive because most people that have a severe phobia have done different kinds of therapy without much success. Their obvious conclusion seems to be that the more severe the phobia is, the more difficult its solution must be.

Have you ever thought that there could be another explanation? What if the reason is not so much due to the severity of your phobic reaction, but rather, the inefficacy of the therapy you tried?

Therefore, the key factor is the competency of the professional to know how to help you overcome your phobias that is effective (that solves the problem) and efficient (in a shortest time with the least effort on your part).
Finding the right intervention, a small but precise change, can put into motion a ripple effect for the ultimate positive change.

If you are suffering from a sever case of phobia, rest assured that there is a solution. You can overcome your intense fear. I have helped many people with severe cases of phobias to regain their peace of mind in just 5 sessions.

Online Self-Help Programs for Anxiety Disorders

If you suffer from anxiety issues, you know that the internet is filled with sites that offer CDs, DVDs, eBooks and other programs for treating anxiety and phobias. Their promise of quick cures for anxiety, panic attacks, phobias, and a host of other anxiety related conditions is very appealing to someone that has suffered for years and is willing to try anything. But you should watch out for claims such as ‘instant cure’, ‘guaranteed results’, a ‘revolutionary technique’, ‘natural’, ‘exclusive’, etc.

First, consider that all the CDs, DVDs and self-help manuals are based on obsolete theories. They will give you advice that you already know. Second, even if the recommendation are sound, the nature of anxiety and phobia dictates a very strong resistance to change. This is very important to consider. Your resistance does not mean that there is something wrong with you or that there is no hope for you to free yourself from this problem.

On the contrary, if there is no resistance to change, then you do not have any anxiety or phobia. Therefore, just listening to a CD or reading a manual that tells you what to do, cannot neutralize this resistance. You have to realize that not even experienced therapists know how to handle and overcome such resistance. Some even dismiss you saying, “You are too resistant. I can’t work with you. You don’t want to change”. They don’t know that you do want to change. It’s just that you don’t know how. It is their task to help you with this resistance. However, most of them don’t even know that the resistance, as I said, is an unavoidable factor in anxiety and phobia related problems.

Put plainly, these programs do not work and they are a waste of your money. However, more important than your time and your money there is a more serious consequence. The most dangerous outcome of these programs is that, they create in you a feeling of frustration. Not only they are useless, they make you think that you are a difficult case.
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