Why Severe Phobias are Easier to Overcome than Mild Fears
It’s a common belief that severe phobias are more difficult to treat than mild fears. After all, it seems common sense that if you have a mild fear reaction, it should be easy for you to overcome it. Following this rational argumentation, should you suffer from a strong phobia, because of your strong negative reaction it’s going to be a difficult task to get rid of it.
However, not always common sense and rational argumentations are scientific. There is a difference between common sense intuition and scientific method.
Scott Lilienfeld and colleagues conducted a research on many widely held common-sense beliefs about human behaviour. In their book 50 Great Myths of Popular Psychology, they discuss these myths. Here are three of these myths:
• “Crimes increase during full moons.”
• “People use only 10% of their brain power.”
• “Low self-esteem is a major cause of psychological problems.”
Another myth linked to the theme of this article is the assumption that a complicated problem requires an equally complicated solution. However, my experience has shown that this statement is not always true. Countless professionals have shown just often you can solve a very complicated phobia with a simple solution.
I know that this may sound totally counterintuitive because most people that have a severe phobia have done different kinds of therapy without much success. Their obvious conclusion seems to be that the more severe the phobia is, the more difficult its solution must be.
Have you ever thought that there could be another explanation? What if the reason is not so much due to the severity of your phobic reaction, but rather, the inefficacy of the therapy you tried?
Therefore, the key factor is the competency of the professional to know how to help you overcome your phobias that is effective (that solves the problem) and efficient (in a shortest time with the least effort on your part).
Finding the right intervention, a small but precise change, can put into motion a ripple effect for the ultimate positive change.
If you are suffering from a sever case of phobia, rest assured that there is a solution. You can overcome your intense fear. I have helped many people with severe cases of phobias to regain their peace of mind in just 5 sessions.