The Four Huge Mistakes Almost Everyone Makes When They Try to Cope with Anxiety
We all feel anxious time to time. Some of these common situations are exams, job interviews, financial problems, relationships, conflicts, etc. We feel under pressure when an anxiety-producing event forces us to make some adjustments to adapt to the new situation. We feel anxious and after our appropriate response, pressure subsides and we feel better.
Anxiety is necessary for survival because it acts as a warning signal to alert us to do something to protect our integrity. When anxiety appears you can use relaxation, meditation and positive thinking to feel better.
However, when the anxiety has become a chronic condition none of these strategies could help you cope with it effectively. They may help you feel a bit better but after a while the anxiety would kick in again.
What turns anxiety into major a problem?
What turns your ANXIETY into a major problem has little to do with your genetics, personality or the serotonin activity in your brain.
The key factor is what you do when you feel anxious!
So, here there are the four huge mistakes that almost everyone males when they try to stop their anxiety:
- Avoiding social situations
- Asking others to keep you company
- Trying to control your bodily reactions
- Talkig about anxiety
Let’s look at them one by one.
Avoidance makes you fell immediately good because it gives a feeling of relief. After all, you avoided a anxiety producing situation and didn’t have to deal with the symptoms. However, when you avoid, you weaken your resources because you give a very negative message to yourself: “I’m not able to handle this situation!”
Asking for help from family and friends feels good too because you get reassured that in case you felt anxious, there will be someone to rescue you. Although this may seem something positive, however, just like avoidance bears with it a negative message. When people help you out by keeping you company the message you receive is “I help you because you are not able to handle this situation on your own!”
Trying to control your bodily reactions is another huge mistakes. Many therapeutic techniques try to teach you how to control your physiological symptoms. They teach you how to relax, deep breathe and challenge your irrational thoughts in order to gain control. However, the reason that this strategy doesn’t work either is because anxiety reaction happens in a fraction of second by a surge of powerful hormones. The more you try to force yourself to calm down, the more you lose control.
Talking about your anxiety may feel good at first but afterward makes you feel frustrated because you repeat yourself. Be honest! After so many years of saying the same thing, do you have anything new to tell people about your condition? People listen to you because they love you as friends and relatives. This is the positive side of it. However, here too, when they patiently listen to you, they will send you a negative message. The nasty massage you recive from them is: “you need me to listen to you because on your own you are unable to face your problem.
Therefore the main reason that you haven’t been able to banish your anxiety is because of these four common sense strategies. They seem totally logical but have negative effects on you.